WORKSHOP
Miriam Tymiec
Change Your Breath. Shift Your State. Find Your Flow.
FORMAT
Workshop · 75-120 Min
DATE
Thursday 15th October 2026
VENUE
Teatro Alameda, Tarifa
TIMETABLE
19:30 h
Bio
Miriam Tymiec is a breathwork facilitator and former designer based between Tarifa and Munich. She spent years working remotely while pursuing competitive kitesurfing, until a serious accident and a difficult period in her life led her to breathwork as a way of managing stress and finding clarity. That personal turning point became the foundation of her current work: she now helps people regulate their emotions and reconnect with themselves through conscious breathing.
Her sessions combine the science of the nervous system with embodiment practices and real-life application, aimed at making breathwork practical rather than abstract. She runs Spark Your Fire, working with individuals and groups on stress regulation and focus.
“Your breath is one of the fastest tools you have to change how you think, feel and perform — and you always carry it with you.”
What is the talk about?
This is a hands-on session on how breathing affects the nervous system, focus and decision-making. After a short explanation of the science, most of the time is spent on breathing techniques participants can use immediately — to calm down, to focus, or to reset during a demanding day. Each participant builds a short daily breathing routine to take home, using a worksheet provided during the session.
KEYWORDS
Wellbeing · Emotional regulation · Productivity · Self-awareness · Remote working
What you’ll take away
- How breathing directly affects the nervous system, focus and emotional regulation
- A set of breathing techniques for stress, overwhelm and low energy
- Tools to improve focus before meetings, creative work or difficult conversations
- A personal micro-routine (1–3 minutes) built during the session
- First-hand experience of shifting state through breath, not just theory
Why is it worth attending
A practical, experiential session rather than a talk about breathwork. Participants leave with techniques they’ve already tried and a routine built specifically for their own day-to-day.
Let's relive the talk together!
A room full of ideas, new perspectives and people coming together.
Organized by
Partners
